ADJUST YOUR BODY’S DEMAND

This article is targeted at ameliorating some little natural occurrences that poses difficulties and embarrassments to people, that are unknowing to them – much more controllable by a human without a struggle.

The human body has unique ways of demanding for its need and ensuring its adjustment as well. This solely depends on the way you can effectively control the body system subjecting it to your own desired expectations.

Sneezing

Getting used and tuned to your body’s natural systematic regulation and its activity cycle, is one of the most important strategies for ensuring that the body does not control you, rather you control the body. You should try as much as possible to check and learn your body system and know how to follow it. It is necessary that you have in mind that ‘what you give your body system is actually what it gives you in return.’

These regulations could effectively come in areas like:

1)         Sleeping:

2)         Hungry

3)         Urinating or excreting

4)         Hiccupping, sneezing and yawning

5)         Choking of food intake

SLEEPING:

If you keep a regular sleep pattern as a schedule you will discover easiness, more refreshed and energised body far better than when you sleep the same number of hours at different times. This energy enhancement is achievable not minding the space in time or alteration of your sleep schedule by an hour or two.

There are ways in which you could effect change to sleeplessness which includes keeping to bedtime, not sleeping late. It should be noted that the moment you keep awake half a night, it is necessary that you ensure sleep enough in the afternoon to cover up the gap created. Also ensure that a repeat of such is erased, because the more you keep awake, the more the body gets acclimatised to it.

If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock, you may need an earlier bedtime.

Be smart about snoozing. While dozing is a good way to make up for lost sleep, if you have trouble falling asleep at night, napping can make things worse. Limit them to 15 to 20 minutes in the early afternoon.

If you get sleepy way before your bedtime, get off the couch and do something mildly stimulating, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

Do the following for effective sleep.

1.   Avoid bright light and screens few hours before sleep time.

2.  Try as much as possible to be exposed to direct sunlight into your home or workspace as possible. Expose yourself to bright sunlight in the morning.

3.     Say no to late-night television which suppresses melatonin in the body thereby waking up the body system.

4.    Avoid reading with dim light before sleeping in the night.

5.    During sleep, ensure the room is a little dark, noiseless and cool.

6.     Avoid heavy meal, drinking at night, limit caffeine, and nicotine intake (Kola nut).

7.         Ensure good position, comfortable bed and beddings before sleeping.

8.         Remember your regular exercises strongly during the day, this drives away insomnia and sleep apnea, also metabolism elevates body temperature, and stimulates hormones such as cortisol.

9.         Do away with excessive thinking that could result in a hangover.

10.       Forget every activity of the day and ensure endues sleep if finding it difficult to sleep.

HUNGRY

Once the body gets acclimatised with a particular time for a meal, you have for long giving to it, so it would continue. That is to mean if you are used to feeding the body around 7am every day, ensure that it is maintained.

Remember that you should try as much as possible to eat on time as you also try to eat good food too. Do not wait until you are so hungry before looking for what to eat.

Late feeding results in less food intake, stomach ache after a meal, indigestion, and hollow hunger. Whatever you give to the body as regulation is what it takes, so when you eat late your body system adjusts to the time and when deviated from the initial regulation, it results in the problem to the body. Maintain a particular time frame, and if peradventure you are to eat late, ensure that you soften your tummy first with things like water, juice or soft fruits like the banana before your meal proper.

One can only deviate from the stipulated time when you want to make a change. But ensure that it is gradual, not suddenly impacted.

URINATING OR EXCRETING

There is one thing about our body, what you feed it with what it should make use of, so it maintains. If you are used to going to the toilet every 6am, for sure when it gets to that time, it will remind you that the time is up and if you do not go then it becomes a discomfort to you. The same applies to urinating but with a little difference. In that, in the case of urine, some factors can act on it, such as much intake of water, drinks and juicy fruits. If not, it sticks to the time you feed it with.

If you tend to stop it persistently, at first, it would resist and force you to hark to the urge, but if you continue to press down on it, with time it will adjust to your time. Also, know that a continued persistence could lead to a situation where one could not pass excreta for more than two or three days, yet it is normal.

HICCUPPING, SNEEZING AND YAWNING

This syndrome follows your input as it also sticks to its way. In the case of hiccupping, the dryness of the oesophagus could be responsible. Strong and hard food, forceful food or drink intake could be responsible, while that of sneezing which is your body's way of removing irritants from your nose or throat. This is an involuntary and powerful expulsion of air come as a result of sickness, cold, and dusty environment. Drink much water to quell the squash of sneezing down. To some people, alcohol intake especially those who are allergic to it could experience this choke. But that of Yawning results mostly from tiredness and when one feels sleepy or hungry but most times when you watch while another person is yawning, you follow suit. 

Even at this, one could still regulate the frequency of the occurrence.

CHOKING OF FOOD INTAKE

When the food particles, water or drink we take that go into the body through the oesophagus missed its track sometimes causes discomfort to people to the point of embarrassment, even to the public. If this takes place it becomes very hurtful and choking to one. Many at times, our food intake especial those that are volatile like stew, some food drinks and other gumming food like pancake among others, cause choke for people and sometimes uncontrollable create pains, if not well managed.

The best way in which one can control miss-moved food items outside the oesophagus is being careful while taking meals. Peradventure it occurs, on noticing the movement towards the wrong channel, all you need to do is to hold your breath for 5 to 7 seconds and forcefully cough and relax, that will clear the way of the particles and will for sure save you embarrassment especially in the public.

When the breath is held to a standstill, the particle automatically stops movement and by the time you clear the throat through coughing, you definitely push it out of the track and become free.