ANNOYANCE

Annoyance is an intense touching reply of an action. In other words, it is a reaction to an action by someone or something. It could an ugly feeling of love, hate, guilt, etc that involves a strong discomfort and attracts emotional response to the perceived incidence thereby encouraging altercation, fighting, maiming, hurt or threat  of life of someone or something. This phenomenon which has its opposite as calmness can happen when a person feels their personal edges or borders are being violated.

This is deep emotional upset, you can call it semi-madness. This could have a severe adverse effect if not controlled.

There are some helpful ways you suppress the emotional scourge:

Argument

-          Involve yourself much more in exercises both indoor and outdoor as that could go a long way to free your body system as you in the course of that would have your diaphragm relaxed and other parts of the body relax from a reflex action.

-          Regularly preach to yourself again and again against the sudden reaction to actions or situations. Repeat word of peace and speak it into yourself without a seizure.

-          Recall your good memories of events you loved so much that once placated your interest, and imagine it is just occurring right then.

-          Endeavour to relax by keeping your eyes busy with much more views of an object even when you do not want but for the sack of deceiving your mindset to be free.

-          Again listen to sounds and cause some distractions as much as you can as though you were not annoyed or provoked. Practice habit of being tolerance as you read from schools of thought about emotions.  For sure the lessons in them would for sure effectively arrest subsequent situations as you practice alike.

-          When the unavoidable comes your way, try by all means to calm yourself down first and monitor your choice of words. Avoid hard and harsh words of swearing or condemning one.

-          Keep your mind away from recapitulations (recalling past incidence) of sad event or arguments between you and someone.

-          Relax on hearing harsh words and keep calm for a while, before reacting to it,  if at all you should react.

-          At the peak of challenges, play cool and think of a solution, not that there should not be a caution to the bad situation. You should rather think of immediate solutions to that ugly situation.

-          Avoid being too serious in your arguments, relax and even throw jokes or things that could be funny on getting to the peak. That could even quell down the seriousness of your opponent in argument and end up in all bursting in laughter.

-          Look at disappointing situations as another opportunity of going forward. Remember that ‘one thing happens for the other one to happen’, such is life. So it should not border you. When the urge of burden comes try to suppress it.

-          Avoid jumping into action, thereby avoiding a thorough communication of your idea beforehand. Express yourself and hold to what you believe, diplomatically.

-          Think before you talk and don’t be too vocal based on the thought that your mind is been fed by someone’s aggressiveness. Again try to hear others points before continuing yours or giving your answers or response.

-          Try to be used to some angry situations and words not been so naïve in all things, this would reduce your anger. Consider a situation where one is abused with the word like “you are a stupid” and the man who is abused respond by saying ”yes I know, its once in a while, anyway not all the time”. Tell me if you are the abuser, what next do you would say. So it is.

-          Ensure that you are merely defensive not offensive in your arguments, that would save a lot. Do not alter words that would be very annoying. Be soft and cool in the process.

-          Quit the heated argument position and relocate to another, when he or she could not see you, the problem would definitely quench automatically.

-          Try to avoid anything whatsoever that gets you exasperated, or make you prone to anger and think of another good and helpful habit.

When all these are put to practice for sure things would never be the same again, it will go a long way in improving and creating a relaxed mood in you when it arises. Happiness would for sure overwhelm you and the environment, and peace, of course, would creep in.ANNOYANCE

Annoyance is an intense touching reply of an action. In other words, it is a reaction to an action by someone or something. It could an ugly feeling of love, hate, guilt, etc that involves a strong discomfort and attracts emotional response to the perceived incidence thereby encouraging altercation, fighting, maiming, hurt or threat  of life of someone or something. This phenomenon which has its opposite as calmness can happen when a person feels their personal edges or borders are being violated.

This is deep emotional upset, you can call it semi-madness. This could have a severe adverse effect if not controlled.

There are some helpful ways you suppress the emotional scourge:

-          Involve yourself much more in exercises both indoor and outdoor as that could go a long way to free your body system as you in the course of that would have your diaphragm relaxed and other parts of the body relax from a reflex action.

-          Regularly preach to yourself again and again against the sudden reaction to actions or situations. Repeat word of peace and speak it into yourself without a seizure.

-      Recall your good memories of events you loved so much that once placated your interest, and imagine it is just occurring right then.

-          Endeavour to relax by keeping your eyes busy with much more views of an object even when you do not want but for the sack of deceiving your mindset to be free.

-      Again listen to sounds and cause some distractions as much as you can as though you were not annoyed or provoked. Practice habit of being tolerance as you read from schools of thought about emotions.  For sure the lessons in them would for sure effectively arrest subsequent situations as you practice alike.

-          When the unavoidable comes your way, try by all means to calm yourself down first and monitor your choice of words. Avoid hard and harsh words of swearing or condemning one.

-          Keep your mind away from recapitulations (recalling past incidence) of sad event or arguments between you and someone.

-          Relax on hearing harsh words and keep calm for a while, before reacting to it,  if at all you should react.

-          At the peak of challenges, play cool and think of a solution, not that there should not be a caution to the bad situation. You should rather think of immediate solutions to that ugly situation.

-          Avoid being too serious in your arguments, relax and even throw jokes or things that could be funny on getting to the peak. That could even quell down the seriousness of your opponent in argument and end up in all bursting in laughter.

-          Look at disappointing situations as another opportunity of going forward. Remember that ‘one thing happens for the other one to happen’, such is life. So it should not border you. When the urge of burden comes try to suppress it.

-          Avoid jumping into action, thereby avoiding a thorough communication of your idea beforehand. Express yourself and hold to what you believe, diplomatically.

-          Think before you talk and don’t be too vocal based on the thought that your mind is been fed by someone’s aggressiveness. Again try to hear others points before continuing yours or giving your answers or response.

-          Try to be used to some angry situations and words not been so naïve in all things, this would reduce your anger. Consider a situation where one is abused with the word like “you are a stupid” and the man who is abused respond by saying ”yes I know, its once in a while, anyway not all the time”. Tell me if you are the abuser, what next do you would say. So it is.

-          Ensure that you are merely defensive not offensive in your arguments, that would save a lot. Do not alter words that would be very annoying. Be soft and cool in the process.

-          Quit the heated argument position and relocate to another, when he or she could not see you, the problem would definitely quench automatically.

-          Try to avoid anything whatsoever that gets you exasperated, or make you prone to anger and think of another good and helpful habit.

When all these are put to practice for sure things would never be the same again, it will go a long way in improving and creating a relaxed mood in you when it arises. Happiness would for sure overwhelm you and the environment, and peace, of course, would creep in.