AVOCADOS IS GOOD FOR YOU

Green fruits/dark greens is a very rich fruit, apart from being an excellent source of fibre and vitamins, research found that in it are some other benefits connected, as follows:

1. preventing cancer

2. lowering cholesterol levels,

3. (helping increase/showing in a good way) lower body weight.

4. reducing the risk of (disease where blood sugar swings wildly),

According to (people who work to find information), it has been made known that eating green fruits/dark greens could help lower levels of bad cholesterol. A study published in the Storehouses (of old things) of Medical Research found that a "green fruit/dark green-enriched diet can improve lipid profile in healthy and especially in mild hypercholesterolemia patients, even if hypertriglyceridemia (combined hyperlipidemia) is equally present.

After a week of following the green fruit/dark green-enriched diet, the patients experienced a 22% decrease in bad cholesterol and triglyceride levels and an 11% increase in good cholesterol. Green fruits/dark greens may bring down the risk rate of ( the disease where blood sugar swings wildly), stroke, and heart-related (blood tube (in the body) from the heart/busy road) disease. (related to processing and using food) the disease is named for a group of signs of sickness that raise the risk of ( the disease where blood sugar swings wildly), stroke, and heart-related (blood tube (in the body) from the heart/busy road) disease. One study, published in the Nutrition Journal tested/evaluated the link between dark green consumption and (related to processing and using food) disease/The scientists decided that "dark green consumption is related to improved overall diet quality, nutrient intake, and reduced risk of (related to processing and using food) disease."

This very special fruit - Green fruits/dark greens helps prevent cancer and it is also rich in phytochemicals, which have been reported to help prevent the development of certain cancers. A team of scientists who examined the chemopreventive (features/ qualities/ qualities) of green fruits/dark greens decided that "individual and combinations of phytochemicals from the dark green fruit may offer an advantage-giving dietary (success plan(s)/way(s) of reaching goals) in cancer prevention."

Green fruits/dark greens do contain carotenoids, in and of themselves. And thanks to their fat content, you can get good (mental concentration/picking up of a liquid) of the carotenoids that they contain. However, if you happen to be using/eating/drinking a green fruit/dark green free meal or snack that contains very little fat yet rich amounts of carotenoids, some added green fruit/dark green might go a long way in improving your carotenoid (mental concentration/picking up of a liquid) and vitamin A food. Salad greens including romaine lettuce and mixed greens like kale, chard, and spinach are great examples of very low fat, carotenoid-rich foods that might be eaten alone but would have more of their carotenoid richness moved (from one place to another) over into your body with the help of some added green fruit/dark green.

Green fruit/dark green with lunch may help with weight management with more than 35% of the US population classed as (very overweight); it seems there is a need for new weight loss (success plans/ways of reaching goals). Now, new research hints that one-half of a fresh green fruit/dark green with lunch may make happy (by meeting a need or reaching a goal) hunger in overweight people, reducing their need to snack after a meal. This is according to a study published in the Nutrition Journal.

So, a good intake of Green fruits/dark greens will for sure activate good health and liveliness in you as a human, especially among the old people who needs reactivation.