GREAT THINGS ABOUT BANANA 

Are you suffering from constipation? The best solution to constipation is eating a banana a day. Bananas are rich in fibre that can help to restore normal bowel action and overcome constipation without resorting to laxatives. A single serving (one medium-sized banana) contains 16 percent of the daily recommended dietary fibre intake for a normal adult.

Soothe heartburn

If suffering from heart bum, try eating a banana for its soothing relief. Bananas have a natural antacid effect in the body.

Prevents morning sickness

Besides, their calming properties help combat morning sickness, stocking on bananas between meals can help in keeping blood sugar levels up.

Ease peptic ulcers

Banana is the only raw fruit that can be eaten without distress in people with severe intestinal disorders because of its soft texture and smoothness. Eating a raw banana also neutralises acidity and reduces irritation by coating the lining of the stomach. Aside from this, other substances in bananas known as protease inhibitors get rid of bacteria in the stomach that produces stomach ulcers.

Medical experts say that a simple concoction of banana and milk can help to suppress acid secretion considerably, thus protecting against stomach and ulcer damage.

Mood enhancers

Bananas contain tryptophan, one of the 20 amino acids which help the body to produce serotonin -which has a calming effect on the brain (creates a stable mood) and acts as a mild sedative. The only way the body gets its dose of tryptophan is through diet. It does not produce it.

Morning sickness cure

In pregnancy, just shoving a banana in the mouth --calms the queasy feeling, restores the blood glucose level and body temperature.

Quit smoking

Bananas can help minimise the effects of nicotine withdrawal bananas are rich potassium, magnesium and other vital vitamins present which gives the brain a soothing whenever it screams for nicotine.

Effective in diarrhoea

In uncomfortable conditions like diarrhoea, electrolytes are drained out of the body, causing weakness. These electrolytes can be restocked with the help of potassium levels present in bananas.

Menstrual pains cure

The majority of the womenfolk take pills to reduce menstrual pains. Rather than taking these pain killers eat a banana. Bananas are rich in vitamin B6 that helps in regulating blood glucose levels. This helps in balancing your overall mood and hence reduces menstrual pains.

Increase brain power

A survey involving 200 students at a school in Middlesex, who were given bananas along with their normal diet for their breakfast, break and lunch proved that bananas increase brain power. The research indicated that potassium in bananas helped to increase their mental alertness and boost brain power.

Reduce itching of mosquito bites

Worried by an itching or swelling due to mosquito bites? Rather using these creams to reduce itching and swelling, use banana peels. Rub the itching or swelling area with the inside of banana peels to get a relief from mosquito bite itching or swelling.

Lower cholesterol

Pectin, a soluble fibre in banana facilitates reduction of cholesterol levels. Expert based on findings from various studies say its water-soluble fibres such as pectin, psyllium, guar gum and beta-glucan effectively lower LDL Cholesterol (low-density lipoprotein cholesterol) without causing any kind of disturbance to HDL (high-density lipoprotein) cholesterol.

Reduce risk of cancer

Rich in antioxidants and dietary fibre, consumption of bananas reduce the risk of various types of cancer especially bowel cancer.

Cure pile

The complexity involved in passing stools normally, known as piles, may lead to bleeding often times. Since bananas help normal bowel function, they can help to cure piles.

Dispel effect of hangover

The nutrients in bananas combined with their ability to refuel the body's vitamins make them a perfect option to dispel the effect of a hangover. A combination of bananas blended with honey and yoghurt makes an excellent cure for a hangover.

Support weight loss

Containing loads of fibre and low amounts of fat, bananas are easily digestible. Therefore, a diet consisting primarily of bananas does not make an obese person gain a few extra kilos.

Healthy Skin

Bananas are loaded with essential nutrients vital for healthy skin. They contain high doses of vitamin C which helps production of collagen, a type of prate found in the skin. Also, vitamin C a potent antioxidant protects the body from the attack of free radicals that cause premature ageing. Conversely, bananas are a good source of vitamin B6 known as pyridoxine essential for promoting a healthy skin.

Aphrodisiac

This shapely and nutritious fruit is a complete meal loaded with potassium, magnesium and B vitamins. It also contains chelating minerals and the bromeliad enzyme, said to enhance the male libido may be that is why Central Americans drink the sap of the red banana as an aphrodisiac, while Hindus regard it as the symbol of fertility.

With high levels of potassium and vitamin B to increase sex hormone production in our bodies, bananas arc very popular for an aphrodisiac. It is widely believed that the similar shape between a banana and a male penis is the main reason for the banana being on the aphrodisiac lists.

Warnings

Like most fruits, the banana is a healthful food that can be eaten without any problem. However, diabetics should consult with a physician or dietician to determine if bananas should be included in a diet that aims to reduce the consumption of carbohydrates. Anyone with an allergy to bananas should also avoid the fruits to minimise the risk of an allergic reaction.