LAUGH OUT SORROWS

When one is said to be laughing, means the people face has engaged oral (hollowed-out area) with the teeth exposed to view, diaphragm raised and other parts of the breathing and lung related system with the sound of excitement in response to external stimuli. Remember, let not our hearts be troubled.

This is inborn in human and other like species of animal right from (very beginning stages) to adulthood. Once it is found on face throws fright on the other person. As it is natural so it is also learnable at all stages.

This increases the goodness in one which last even after the time of laughter. It relieves (way of standing/attitude) of sadness in very hard time. Actually, this important thing/big event it brings down stress (chemicals produced by the body), reduce pains and again, improves the ability to do things of the disease-fighting system. It also improves infection fighters (disease-fighters) in the body.

In course of it, the heart is protected and blood flow improves as the vessels function effectively, in turn, kills (related to the heart and blood vessels) problems otherwise heart attack. Apart from this, muscular relaxation if (accomplished or gained with effort) even after 36 minutes of laughter. It gives the body a very big new leaf and strengthens one to begin again after the loss, for better (action of accomplishing or completing something challenging). It also acts in hard times.     

 

In the social life of human life, it plays important role in strengthening tiles in communication as such increases relationship as your laughter mood starts to trouble the next person's smiles. This goes a long way to disagreements, disappointment and uneasiness among people living together.

A shared laughter, in a long term, stands an effective device that makes music for good relationships and excitement. All emotional sharing builds the strong and lasting relationship that promises to pay the money back but sharing laughter and play also add pleasure, liveliness, and flexibility. This also has power and affects angry feelings over being mistreated disagreements, and hurts. Laughter brings together as one people together during very hard times.

Incorporating more humour and play into your daily interactions can improve the quality of your love relationships--as well as your connections with co-workers, family members, and friends. Using humour and laughter in relationships allows you to:

1. Stoppings of behaviours. Your fear of holding back and holding on are set aside.

2. Let go of the tendency to react too strongly to criticism. Laughter helps you forget judgments, criticisms, and doubts.

3. Express your true feelings. Deeply felt feelings of love, hate, fear, etc. are allowed to rise to the surface.

4. Be more unplanned (and sudden). Humour gets you out of your head and away from your troubles. 

HOW DO YOU BEGIN LEARNING TO LAUGH

Laughter begins with smiles. Like laughter, it's catching to a person who may not think of laughing at that material time. Try and find it possible to laugh without even experiencing a funny event. The same holds for smiling. When you look at someone or see something even mildly pleasing, practice smiling.

The simple act of thinking about or when one thinks about the good things in your life will distance you from negative thoughts that area something that blocks or stops something to humour and laughter. When you're in a state of sadness, you have further to travel to get to humour and laughter.

Anytime you hear the sound of laughter, advance to agree with/support. You can have laughter private, involve in a shared joke among a small group, among other others. Regularly, people are very happy to share something funny because it opens them to laughter and good relaxation of the body. When you hear laughter, look (for) the funniness and join,

Bring funniness into your conversations. Ask people, "What's the funniest thing that happened to you today?

Spend time with fun, playful people. These are people who laugh easily both at themselves and at life's ridiculous and weird things and who regularly find the humour in everyday events. Their playful point of view and laughter are (able to be caught from other people).

I strongly encourage you to try and practice this you will gain good life on the planet earth.